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Daniel Ersborn 10x500m/1:00r row

5,000

Meters

16:55.4

Time

1:41.5

Pace

402

Calories

167

Heart Rate

Rest Distance239
Rest Time10:00.0
Overall Distance5,239
Overall Time26:55.4
Average Watts334
Calories Per Hour1450
Stroke Rate27
Stroke Count468
Drag Factor144

October 24, 2019 17:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500m R 1 min. halsinfektion tog det lugnt

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:55.4 5,000 1:41.5 334 1450 27 167
1:43.2 500 1:43.2 318 1395 28 156
1:42.4 500 1:42.4 326 1421 26 160
1:41.9 500 1:41.9 331 1438 27 161
1:42.0 500 1:42.0 330 1435 26 165
1:42.3 500 1:42.3 327 1425 26 166
1:42.1 500 1:42.1 329 1431 26 168
1:42.0 500 1:42.0 330 1435 27 170
1:41.5 500 1:41.5 335 1451 27 171
1:41.4 500 1:41.4 336 1455 27 173
1:36.6 500 1:36.6 388 1636 29 178
r239

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