Daniel Ersborn 10x0:30/0:30r row
1,677
Meters
5:00.0
Time
1:29.4
Pace
160
Calories
168
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,867 |
| Overall Time | 10:00.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
October 18, 2019 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,677 | 1:29.4 | 489 | 1983 | 37 | 168 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | 152 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 160 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 163 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 165 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 168 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 172 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 172 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 175 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | 178 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 40 | 179 |
| r190 |
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Workout Graph
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