Daniel Ersborn 10x500m/1:00r row
5,000
Meters
16:49.2
Time
1:40.9
Pace
407
Calories
173
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 26:49.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 195 |
November 01, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.2 | 5,000 | 1:40.9 | 341 | 1471 | 28 | 173 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | 162 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 28 | 163 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | 169 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | 169 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 28 | 173 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 28 | 173 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | 175 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | 178 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 181 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 30 | 183 |
| r508 |
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10x500m V 1min