Daniel Ersborn v2:00/1:00r...9 row
5,459
Meters
18:00.0
Time
1:38.9
Pace
459
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 31:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 155 |
November 07, 2019 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,459 | 1:38.9 | 362 | 1544 | 30 | ||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 30 | 174 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 30 | 175 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 30 | 179 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 30 | 180 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 30 | 182 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 30 | 183 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | 183 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | 185 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 31 | 185 | |
| r: 1:00 | 19 | ||||||
| r216 |
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Workout Graph
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Körde med Niclas + Morgan+Stefan
(3x3min vila 1) x3 tot 9 st