Daniel Ersborn 10x3:00/1:00r row
8,343
Meters
30:00.0
Time
1:47.8
Pace
625
Calories
164
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,496 |
| Overall Time | 40:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 135 |
November 11, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,343 | 1:47.8 | 279 | 1259 | 25 | 164 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 27 | 159 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 | 160 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 26 | 164 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 25 | 164 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 25 | 164 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | 164 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | 165 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 24 | 165 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 24 | 167 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 23 | 166 |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tröskelpass df 135 puls160-166
10x3minv1