Daniel Ersborn 10x3:00/1:00r row
8,288
Meters
30:00.0
Time
1:48.5
Pace
616
Calories
164
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,473 |
| Overall Time | 40:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 120 |
November 09, 2019 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,288 | 1:48.5 | 273 | 1232 | 25 | 164 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 27 | 161 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 26 | 163 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 25 | 164 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 25 | 164 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 25 | 165 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 25 | 162 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 23 | 163 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 24 | 165 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 23 | 166 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 23 | 166 |
| r185 |
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Tröskelpass 10x3min