Daniel Ersborn 4x8:00/1:30r row
8,718
Meters
32:00.0
Time
1:50.1
Pace
640
Calories
168
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,771 |
| Overall Time | 38:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 137 |
November 13, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,718 | 1:50.1 | 262 | 1202 | 25 | 168 |
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 26 | 165 |
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 25 | 169 |
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 24 | 169 |
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 24 | 169 |
| r53 |
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Workout Graph
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Tröskelpass 4 x 8 min vila 2 min