Daniel Ersborn 10x3:00/1:00r row
8,400
Meters
30:00.0
Time
1:47.1
Pace
633
Calories
165
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,571 |
| Overall Time | 40:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 140 |
November 20, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,400 | 1:47.1 | 285 | 1279 | 26 | 165 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | 162 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | 164 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 26 | 165 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 26 | 166 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 26 | 166 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 26 | 166 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 26 | 167 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 25 | 166 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 26 | 165 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 26 | 165 |
| r171 |
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Tröskelpass 10 x3 min vila 1