Daniel Ersborn 500m row
500
Meters
1:28.2
Time
1:28.2
Pace
47
Calories
168
Heart Rate
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 37 |
| Stroke Count | 54 |
| Drag Factor | 158 |
November 20, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.2 | 500 | 1:28.2 | 510 | 2055 | 47 | 37 | 168 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 10 | 38 | 152 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 9 | 37 | 167 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 9 | 37 | 172 |
| 0:17.7 | 400 | 1:28.5 | 505 | 2037 | 9 | 34 | 176 |
| 0:17.6 | 500 | 1:28.0 | 514 | 2067 | 10 | 37 | 177 |
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Workout Graph
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