Daniel Ersborn v600m/2:55r...4 row
1,500
Meters
4:25.4
Time
1:28.4
Pace
148
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 1,613 |
| Overall Time | 12:16.4 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2039 |
| Stroke Rate | 40 |
| Stroke Count | 178 |
| Drag Factor | 162 |
November 18, 2019 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,500 | 1:28.4 | 506 | 2039 | 40 | |
| 1:48.4 | 600 | 1:30.3 | 475 | 1934 | 35 | |
| r: 2:55 | 19 | |||||
| 1:11.4 | 400 | 1:29.2 | 492 | 1994 | 37 | |
| r: 2:44 | 80 | |||||
| 0:52.2 | 300 | 1:27.0 | 532 | 2129 | 39 | |
| r: 2:12 | 14 | |||||
| 0:33.5 | 200 | 1:23.7 | 596 | 2350 | 47 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
600+400+300+200 m