Daniel Ersborn v1000m/1:13r...5 row
5,000
Meters
17:04.1
Time
1:42.4
Pace
403
Calories
178
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 5,082 |
| Overall Time | 25:21.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 173 |
November 05, 2019 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.1 | 5,000 | 1:42.4 | 326 | 1421 | 28 | 178 | |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 28 | 171 | |
| r: 1:13 | 16 | ||||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 27 | 176 | |
| r: 1:29 | 16 | ||||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 27 | 178 | |
| r: 1:39 | 15 | ||||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 27 | 179 | |
| r: 2:01 | 15 | ||||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 29 | 184 | |
| r: 1:55 | 20 | ||||||
| r82 |
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Workout Graph
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