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Daniel Ersborn v0:40/0:40r...16 row

3,579

Meters

10:40.0

Time

1:29.4

Pace

343

Calories

174

Heart Rate

Rest Distance437
Rest Time13:10.0
Overall Distance4,016
Overall Time23:50.0
Average Watts490
Calories Per Hour1985
Stroke Rate36
Stroke Count409
Drag Factor141

November 23, 2019 13:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

(40"x40"R)x4 = 16

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,579 1:29.4 490 1985 36 174
0:40.0 220 1:30.9 466 1903 36 162
r: 0:40 45
0:40.0 223 1:29.6 485 1969 36 169
r: 0:40 30
0:40.0 223 1:29.6 485 1969 36 172
r: 0:40 36
0:40.0 223 1:29.6 485 1969 36 174
r: 1:30 21
0:40.0 223 1:29.6 485 1969 36 168
r: 0:40 19
0:40.0 223 1:29.6 485 1969 36 173
r: 0:40 16
0:40.0 224 1:29.2 492 1992 36 176
r: 0:40 25
0:40.0 223 1:29.6 485 1969 36 176
r: 1:30 22
0:40.0 224 1:29.2 492 1992 36 171
r: 0:40 32
0:40.0 223 1:29.6 485 1969 36 174
r: 0:40 38
0:40.0 223 1:29.6 485 1969 35 177
r: 0:40 34
0:40.0 223 1:29.6 485 1969 36 177
r: 1:30 19
0:40.0 224 1:29.2 492 1992 36 173
r: 0:40 21
0:40.0 224 1:29.2 492 1992 36 177
r: 0:40 39
0:40.0 226 1:28.4 505 2038 36 179
r: 0:40 21
0:40.0 230 1:26.9 532 2131 39 180
r: 0:40 19
r437

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