Daniel Ersborn v500m/3:31r...2 row
1,000
Meters
2:58.8
Time
1:29.4
Pace
98
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 1,183 |
| Overall Time | 6:47.8 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 151 |
November 25, 2019 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.8 | 1,000 | 1:29.4 | 490 | 1985 | 36 | |
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 36 | |
| r: 3:31 | 171 | |||||
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 36 | |
| r: 0:18 | 12 | |||||
| r183 |
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Workout Graph
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2x500m v 3,30min