Daniel Ersborn 16:20 row
4,146
Meters
16:20.2
Time
1:58.2
Pace
279
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 144 |
November 25, 2019 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.2 | 4,146 | 1:58.2 | 212 | 1029 | 24 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 |
| 16:20.0 | 346 | 1:55.6 | 227 | 1079 | 24 |
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Workout Graph
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