Daniel Ersborn 5x6:00/1:30r row
8,318
Meters
30:00.0
Time
1:48.1
Pace
623
Calories
166
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,416 |
| Overall Time | 37:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 135 |
November 27, 2019 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,318 | 1:48.1 | 276 | 1250 | 25 | 166 |
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 26 | 166 |
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 25 | 166 |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 25 | 165 |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 24 | 166 |
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 24 | 167 |
| r98 |
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Workout Graph
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5x6 min rest 1,30min .
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