Daniel Ersborn v300m/1:31r...5 row
1,500
Meters
4:22.7
Time
1:27.5
Pace
150
Calories
173
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 1,607 |
| Overall Time | 11:16.7 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2093 |
| Stroke Rate | 37 |
| Stroke Count | 165 |
| Drag Factor | 159 |
November 27, 2019 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.7 | 1,500 | 1:27.5 | 521 | 2093 | 37 | 173 | |
| 0:53.2 | 300 | 1:28.6 | 502 | 2028 | 36 | 168 | |
| r: 1:31 | 18 | ||||||
| 0:52.9 | 300 | 1:28.1 | 511 | 2057 | 36 | 173 | |
| r: 1:33 | 41 | ||||||
| 0:52.7 | 300 | 1:27.8 | 517 | 2077 | 36 | 175 | |
| r: 1:30 | 14 | ||||||
| 0:52.6 | 300 | 1:27.6 | 519 | 2087 | 38 | 175 | |
| r: 1:27 | 20 | ||||||
| 0:51.3 | 300 | 1:25.5 | 560 | 2227 | 39 | 174 | |
| r: 0:53 | 14 | ||||||
| r107 |
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Workout Graph
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5x 300m R 1-2 min