Daniel Ersborn v500m/1:36r...6 row
3,000
Meters
9:18.4
Time
1:33.0
Pace
275
Calories
176
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 3,105 |
| Overall Time | 19:47.4 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1794 |
| Stroke Rate | 34 |
| Stroke Count | 313 |
| Drag Factor | 149 |
November 30, 2019 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.4 | 3,000 | 1:33.0 | 434 | 1794 | 34 | 176 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | 171 | |
| r: 1:36 | 20 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 33 | 174 | |
| r: 1:41 | 17 | ||||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 34 | 176 | |
| r: 1:48 | 19 | ||||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 34 | 177 | |
| r: 1:56 | 19 | ||||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 34 | 177 | |
| r: 2:01 | 14 | ||||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 35 | 178 | |
| r: 1:27 | 16 | ||||||
| r105 |
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Workout Graph
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6x500m R 1,30-2min