Daniel Ersborn v250m/2:10r...2 row
500
Meters
1:26.2
Time
1:26.2
Pace
51
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 532 |
| Overall Time | 3:52.2 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 42 |
| Stroke Count | 60 |
| Drag Factor | 149 |
December 03, 2019 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.2 | 500 | 1:26.2 | 546 | 2180 | 42 | |
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 42 | |
| r: 2:10 | 17 | |||||
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 42 | |
| r: 0:16 | 15 | |||||
| r32 |
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Workout Graph
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2x250m R 2 min