Daniel Ersborn v600m/2:40r...2 row
1,000
Meters
2:57.6
Time
1:28.8
Pace
99
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,020 |
| Overall Time | 5:37.6 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 39 |
| Stroke Count | 113 |
| Drag Factor | 150 |
December 03, 2019 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.6 | 1,000 | 1:28.8 | 500 | 2020 | 39 | |
| 1:46.8 | 600 | 1:29.0 | 496 | 2008 | 38 | |
| r: 2:40 | 20 | |||||
| 1:10.8 | 400 | 1:28.5 | 505 | 2037 | 39 | |
| r20 |
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Workout Graph
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600m R 2,40min + 400m