Daniel Ersborn 2x3:00/1:00r row
1,692
Meters
6:00.0
Time
1:46.3
Pace
129
Calories
167
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,733 |
| Overall Time | 8:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 140 |
December 04, 2019 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 26 | 167 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 26 | 166 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 25 | 168 |
| r41 |
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Workout Graph
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+ 2 x 3min vila 1 = 12 st totalt snittfart 1:45,6