Daniel Ersborn 10x3:00/1:00r row
8,527
Meters
30:00.0
Time
1:45.5
Pace
656
Calories
164
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,728 |
| Overall Time | 40:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 139 |
December 04, 2019 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,527 | 1:45.5 | 298 | 1324 | 26 | 164 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 28 | 159 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 27 | 161 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | 163 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | 164 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 26 | 165 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 26 | 165 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 26 | 166 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 26 | 165 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 26 | 165 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 25 | 166 |
| r201 |
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Workout Graph
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10x3min vila 1 min .. Threshold max 166 puls