Daniel Ersborn 10x1:00/1:00r row
3,292
Meters
10:00.0
Time
1:31.1
Pace
310
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 20:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
December 06, 2019 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,292 | 1:31.1 | 462 | 1891 | 35 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 35 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 35 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 35 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 35 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 35 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 35 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 35 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 35 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 36 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 37 | |
| r214 |
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Workout Graph
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10x1 min vila 1.