Daniel Ersborn v250m/1:25r...4 row
1,000
Meters
2:57.3
Time
1:28.6
Pace
97
Calories
163
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 1,064 |
| Overall Time | 8:00.3 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 39 |
| Stroke Count | 114 |
| Drag Factor | 142 |
December 09, 2019 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.3 | 1,000 | 1:28.6 | 502 | 2028 | 39 | 163 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 37 | 161 | |
| r: 1:25 | 14 | ||||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 38 | 163 | |
| r: 1:38 | 16 | ||||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 39 | 164 | |
| r: 1:36 | 17 | ||||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 40 | 165 | |
| r: 0:24 | 17 | ||||||
| r64 |
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Workout Graph
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4x250m vila ca 1,30min + Benpress 5x15 rep