Daniel Ersborn v500m/1:48r...4 row
2,000
Meters
6:09.4
Time
1:32.3
Pace
186
Calories
174
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 2,062 |
| Overall Time | 12:28.4 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 142 |
December 09, 2019 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:09.4 | 2,000 | 1:32.3 | 444 | 1829 | 35 | 174 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 34 | 172 | |
| r: 1:48 | 15 | ||||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 35 | 175 | |
| r: 1:45 | 17 | ||||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 34 | 174 | |
| r: 2:18 | 14 | ||||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 36 | 176 | |
| r: 0:28 | 16 | ||||||
| r62 |
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Workout Graph
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4 x 500m Vila 1.45-2.20