Daniel Ersborn 16:26 row
4,237
Meters
16:26.5
Time
1:56.4
Pace
289
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 139 |
December 09, 2019 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.5 | 4,237 | 1:56.4 | 222 | 1063 | 24 | 145 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 133 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 138 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | 149 |
| 16:26.0 | 396 | 1:48.5 | 273 | 1240 | 25 | 161 |
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