Daniel Ersborn 5x3:00/1:00r row
4,043
Meters
15:00.0
Time
1:51.3
Pace
292
Calories
161
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 121 |
December 11, 2019 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,043 | 1:51.3 | 254 | 1173 | 25 | 161 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 154 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 | 157 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 163 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 24 | 164 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | 167 |
| r239 |
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Workout Graph
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5x3min tröskel vila 1 min