Daniel Ersborn v300m/2:20r...2 row
600
Meters
1:43.7
Time
1:26.4
Pace
62
Calories
166
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 628 |
| Overall Time | 5:32.7 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2166 |
| Stroke Rate | 39 |
| Stroke Count | 68 |
| Drag Factor | 141 |
December 11, 2019 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43.7 | 600 | 1:26.4 | 542 | 2166 | 39 | 166 | |
| 0:52.0 | 300 | 1:26.6 | 538 | 2150 | 39 | 165 | |
| r: 2:20 | 15 | ||||||
| 0:51.7 | 300 | 1:26.1 | 547 | 2182 | 39 | 167 | |
| r: 1:29 | 13 | ||||||
| r28 |
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Workout Graph
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2x300m vila2.20min