Daniel Ersborn v1000m/4:04r...2 row
1,500
Meters
4:40.9
Time
1:33.6
Pace
137
Calories
173
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 1,541 |
| Overall Time | 9:59.9 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 35 |
| Stroke Count | 160 |
| Drag Factor | 140 |
December 11, 2019 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.9 | 1,500 | 1:33.6 | 426 | 1767 | 35 | 173 | |
| 3:09.2 | 1,000 | 1:34.6 | 413 | 1722 | 34 | 175 | |
| r: 4:04 | 20 | ||||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 35 | 170 | |
| r: 1:15 | 21 | ||||||
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m 3.09,2 + 500m 1.31,7