Daniel Ersborn 16:22 row
4,224
Meters
16:22.0
Time
1:56.2
Pace
289
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 140 |
December 11, 2019 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 4,224 | 1:56.2 | 223 | 1066 | 24 | 149 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 143 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 146 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 | 149 |
| 16:22.0 | 370 | 1:50.8 | 257 | 1185 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.