Daniel Ersborn 300m row
300
Meters
0:52.7
Time
1:27.8
Pace
29
Calories
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 39 |
| Stroke Count | 34 |
| Drag Factor | 160 |
December 14, 2019 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.7 | 300 | 1:27.8 | 517 | 1981 | 29 | 39 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 42 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2033 | 10 | 37 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1810 | 9 | 37 |
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Workout Graph
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