Daniel Ersborn 400m row
400
Meters
1:10.4
Time
1:28.0
Pace
39
Calories
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 38 |
| Stroke Count | 44 |
| Drag Factor | 160 |
December 14, 2019 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.4 | 400 | 1:28.0 | 514 | 2067 | 38 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 34 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 37 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 37 |
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Workout Graph
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