Daniel Ersborn 16:34 row
4,396
Meters
16:34.3
Time
1:53.0
Pace
311
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 141 |
December 14, 2019 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.3 | 4,396 | 1:53.0 | 242 | 1132 | 24 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 23 |
| 15:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 23 |
| 16:34.0 | 440 | 1:46.8 | 287 | 1288 | 27 |
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Workout Graph
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