Daniel Ersborn v300m/1:58r...4 row
1,200
Meters
3:24.5
Time
1:25.2
Pace
125
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 1,336 |
| Overall Time | 10:48.5 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 42 |
| Stroke Count | 152 |
| Drag Factor | 151 |
December 16, 2019 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,200 | 1:25.2 | 566 | 2247 | 42 | |
| 0:50.5 | 300 | 1:24.1 | 587 | 2320 | 42 | |
| r: 1:58 | 17 | |||||
| 0:50.2 | 300 | 1:23.6 | 598 | 2356 | 43 | |
| r: 2:28 | 93 | |||||
| 0:51.1 | 300 | 1:25.1 | 567 | 2249 | 41 | |
| r: 2:41 | 14 | |||||
| 0:52.7 | 300 | 1:27.8 | 517 | 2077 | 41 | |
| r: 0:17 | 12 | |||||
| r136 |
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Workout Graph
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