Daniel Ersborn 250m row
250
Meters
0:45.2
Time
1:30.4
Pace
23
Calories
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 41 |
| Stroke Count | 32 |
| Drag Factor | 81 |
December 18, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 41 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 43 |
| 0:09.8 | 250 | 1:38.0 | 372 | 1579 | 31 |
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Workout Graph
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low dragf 80 -testing