Daniel Ersborn v500m/2:31r...4 row
1,500
Meters
4:23.5
Time
1:27.8
Pace
150
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 1,562 |
| Overall Time | 11:40.5 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2077 |
| Stroke Rate | 39 |
| Stroke Count | 170 |
| Drag Factor | 149 |
December 18, 2019 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,500 | 1:27.8 | 517 | 2077 | 39 | |
| 1:28.0 | 500 | 1:28.0 | 514 | 2067 | 38 | |
| r: 2:31 | 20 | |||||
| 1:28.1 | 500 | 1:28.1 | 512 | 2061 | 38 | |
| r: 2:25 | 17 | |||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 40 | |
| r: 2:03 | 13 | |||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 40 | |
| r: 0:18 | 12 | |||||
| r62 |
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Workout Graph
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2x500 + 2x 250m rest 2-3min