Daniel Ersborn v250m/2:00r...2 row
500
Meters
1:28.4
Time
1:28.4
Pace
49
Calories
167
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 565 |
| Overall Time | 4:03.4 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 75 |
December 22, 2019 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28.4 | 500 | 1:28.4 | 507 | 2043 | 39 | 167 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 38 | 165 | |
| r: 2:00 | 31 | ||||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 39 | 168 | |
| r: 0:35 | 34 | ||||||
| r65 |
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Workout Graph
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