Daniel Ersborn v300m/0:32r...1 row
300
Meters
0:55.5
Time
1:32.5
Pace
28
Calories
167
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 319 |
| Overall Time | 1:27.5 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 37 |
| Stroke Count | 34 |
| Drag Factor | 75 |
December 22, 2019 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:55.5 | 300 | 1:32.5 | 442 | 1821 | 37 | 167 | |
| 0:55.5 | 300 | 1:32.5 | 442 | 1821 | 37 | 167 | |
| r: 0:32 | 19 | ||||||
| r19 |
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Workout Graph
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