Daniel Ersborn v400m/2:59r...3 row
1,200
Meters
3:32.7
Time
1:28.6
Pace
118
Calories
175
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 1,261 |
| Overall Time | 10:23.7 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2030 |
| Stroke Rate | 37 |
| Stroke Count | 134 |
| Drag Factor | 140 |
December 22, 2019 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.7 | 1,200 | 1:28.6 | 503 | 2030 | 37 | 175 | |
| 1:11.5 | 400 | 1:29.3 | 490 | 1987 | 37 | 174 | |
| r: 2:59 | 23 | ||||||
| 1:11.1 | 400 | 1:28.8 | 499 | 2015 | 36 | 175 | |
| r: 2:43 | 21 | ||||||
| 1:10.1 | 400 | 1:27.6 | 520 | 2090 | 39 | 177 | |
| r: 1:09 | 17 | ||||||
| r61 |
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Workout Graph
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