Daniel Ersborn 16:15 row
4,213
Meters
16:15.6
Time
1:55.7
Pace
291
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 140 |
December 22, 2019 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.6 | 4,213 | 1:55.7 | 225 | 1076 | 24 | 153 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 140 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 23 | 154 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 24 | 155 |
| 16:15.0 | 342 | 1:49.6 | 265 | 1213 | 25 | 162 |
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Workout Graph
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