Daniel Ersborn v500m/1:41r...6 row
3,000
Meters
9:40.5
Time
1:36.7
Pace
261
Calories
171
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 3,111 |
| Overall Time | 19:16.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 33 |
| Stroke Count | 319 |
| Drag Factor | 140 |
December 25, 2019 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.5 | 3,000 | 1:36.7 | 386 | 1630 | 33 | 171 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 166 | |
| r: 1:41 | 13 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | 169 | |
| r: 1:49 | 17 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | 171 | |
| r: 1:53 | 20 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 33 | 173 | |
| r: 1:54 | 19 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 32 | 174 | |
| r: 1:58 | 22 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 34 | 175 | |
| r: 0:21 | 20 | ||||||
| r111 |
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Workout Graph
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