Daniel Ersborn v500m/2:52r...2 row
1,000
Meters
2:56.3
Time
1:28.1
Pace
100
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 1,037 |
| Overall Time | 6:50.3 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2058 |
| Stroke Rate | 40 |
| Stroke Count | 115 |
| Drag Factor | 140 |
December 25, 2019 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 1,000 | 1:28.1 | 511 | 2058 | 40 | |
| 1:28.5 | 500 | 1:28.5 | 505 | 2037 | 39 | |
| r: 2:52 | 20 | |||||
| 1:27.8 | 500 | 1:27.8 | 517 | 2079 | 40 | |
| r: 1:02 | 17 | |||||
| r37 |
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Workout Graph
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