Daniel Ersborn v250m/2:14r...2 row
500
Meters
1:24.4
Time
1:24.4
Pace
52
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 533 |
| Overall Time | 4:03.4 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2303 |
| Stroke Rate | 44 |
| Stroke Count | 62 |
| Drag Factor | 147 |
December 27, 2019 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.4 | 500 | 1:24.4 | 582 | 2303 | 44 | |
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 44 | |
| r: 2:14 | 17 | |||||
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 44 | |
| r: 0:25 | 16 | |||||
| r33 |
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Workout Graph
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