Daniel Ersborn v1000m/4:14r...3 row
3,000
Meters
9:36.2
Time
1:36.0
Pace
264
Calories
176
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 3,120 |
| Overall Time | 20:52.2 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 142 |
December 28, 2019 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.2 | 3,000 | 1:36.0 | 395 | 1660 | 32 | 176 | |
| 3:10.7 | 1,000 | 1:35.3 | 404 | 1689 | 32 | 175 | |
| r: 4:14 | 13 | ||||||
| 3:11.6 | 1,000 | 1:35.8 | 398 | 1670 | 32 | 177 | |
| r: 4:41 | 92 | ||||||
| 3:13.8 | 1,000 | 1:36.9 | 385 | 1623 | 32 | 176 | |
| r: 2:21 | 15 | ||||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.