Daniel Ersborn 300m row
300
Meters
0:51.6
Time
1:26.0
Pace
30
Calories
161
Heart Rate
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 41 |
| Stroke Count | 35 |
| Drag Factor | 140 |
December 31, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.6 | 300 | 1:26.0 | 550 | 2193 | 41 | 161 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 151 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 38 | 163 |
| 0:17.2 | 300 | 1:26.0 | 550 | 2193 | 42 | 169 |
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Workout Graph
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df--140 ok men lite tyngre på slutet