Daniel Ersborn 300m row
300
Meters
0:51.9
Time
1:26.5
Pace
30
Calories
161
Heart Rate
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 38 |
| Stroke Count | 33 |
| Drag Factor | 134 |
December 31, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.9 | 300 | 1:26.5 | 541 | 2161 | 38 | 161 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 151 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 35 | 163 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2129 | 38 | 170 |
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df--134-ok jämt tempo