Daniel Ersborn 400m row
400
Meters
1:10.2
Time
1:27.7
Pace
39
Calories
162
Heart Rate
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2082 |
| Stroke Rate | 38 |
| Stroke Count | 44 |
| Drag Factor | 134 |
December 31, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.2 | 400 | 1:27.7 | 518 | 2082 | 38 | 162 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 | 146 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 37 | 162 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 38 | 169 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2067 | 37 | 173 |
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Workout Graph
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df-134 ok!