Daniel Ersborn 400m row
400
Meters
1:10.0
Time
1:27.5
Pace
39
Calories
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 38 |
| Stroke Count | 44 |
| Drag Factor | 135 |
January 03, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.0 | 400 | 1:27.5 | 522 | 2098 | 38 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 34 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 37 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2067 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.