Daniel Ersborn 15:43 row
4,119
Meters
15:43.5
Time
1:54.5
Pace
287
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 134 |
January 03, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.5 | 4,119 | 1:54.5 | 233 | 1095 | 287 | 24 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 23 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 25 |
| 15:43.0 | 183 | 1:57.4 | 216 | 1004 | 12 | 23 |
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