Daniel Ersborn 16:30 row
4,036
Meters
16:30.2
Time
2:02.6
Pace
261
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 100 |
January 05, 2020 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.2 | 4,036 | 2:02.6 | 190 | 952 | 24 | 151 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 146 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 149 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 151 |
| 16:30.0 | 389 | 1:55.6 | 226 | 1078 | 21 | 158 |
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avrodd