Daniel Ersborn 10x1:00/1:00r row
3,281
Meters
10:00.0
Time
1:31.4
Pace
310
Calories
178
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1875 |
| Stroke Rate | 35 |
| Stroke Count | 362 |
| Drag Factor | 141 |
January 05, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,281 | 1:31.4 | 458 | 1875 | 35 | 178 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 36 | 174 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 35 | 175 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 35 | 179 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | 178 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 34 | 180 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 35 | 178 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | 178 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | 177 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | 178 |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 37 | 182 |
| r261 |
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Workout Graph
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snitt 328,1m = 1:31,4
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